Summary
Kodo Millet is a highly nutritious, gluten-free
whole grain with multiple health benefits, including:
- Improving
digestion, managing diabetes, and aiding weight control
- Supporting
heart, bone, and blood health
- Offering
antioxidant protection and potential relief from kidney and joint issues
- Providing
sustained energy, particularly useful for athletes
- Rooted
in traditional medicine for respiratory, renal, menstrual, and recovery
conditions
- It
helps in purifying blood, improving resistance power and overcoming anemia
and diabetes.
·
They are also helpful for the recovery of
patients who have suffered from dengue, typhoid or viral fevers and became
weak.
Foxtail Millet: Nutritional & Health Benefits
- Balanced Taste: Characterized as sweet, bitter, and acrid—making it versatile in cooking.
- Rich Nutrient Profile:
- Provides ~8–9 g protein, ~6–9 g dietary fiber, and ~66 g carbohydrates per 100 g.
- Packed with iron, calcium, magnesium, phosphorus, potassium, zinc, and B vitamins (B1, B2, B3, B6, B9).
- Gluten-Free & Digestive Health:
- Free of gluten, suitable for celiac or gluten-sensitive individuals.
- High fiber aids digestion, prevents constipation, and promotes gut health.
- Helps Manage Diabetes & Blood Sugar:
- Low glycemic index slows glucose absorption, stabilizes blood sugar levels.
- Supports Weight Management:
- Fiber-rich and low in calories—supports satiety and helps control calorie intake.
- Heart & Cardiovascular Health:
- Rich in magnesium and potassium—helps regulate blood pressure.
- Fiber and antioxidants help lower LDL cholesterol and reduce plaque formation.
- Bone & Mineral Strength:
- Calcium, phosphorus, and magnesium support bone density and skeletal health.
- Antioxidant & Immune Support:
- High in polyphenols, flavonoids, and phytochemicals; protects against oxidative stress, inflammation, and may support immune function.
- Blood Purification & Kidney Health:
- Acts as a mild diuretic; may help reduce uric acid and prevent kidney stones.
- Promotes Wound Healing & Reduces Swelling:
- Antioxidants and polyphenols support tissue repair; topical paste application may relieve joint swelling.
- Energy & Sprint Performance:
- Complex carbohydrates provide sustained energy—beneficial for athletes and sprinters.
- Anemia & Blood Health Support:
- Iron content helps combat anemia and supports hemoglobin production.
- Traditional Medicinal Uses:
- Used for blood purification, asthma relief, kidney and prostate health, irregular menstrual cycles, and post-fever recovery (e.g., dengue, typhoid).
