​Millet-based diets are abundant in antioxidants, holding promise for reducing inflammation and offering protection against chronic conditions like heart disease and cancer.

​If you've been grappling with joint pain and stiffness, incorporating certain foods into your diet can be beneficial. Millets such as buckwheat offer a nutritious option that is also gluten-free. Buckwheat contains quercetin, known for its anti-inflammatory properties, making it a valuable addition to alleviate discomfort associated with joint issues.

​Pregnant and lactating women are encouraged to incorporate millets into their diets in substantial amounts to enhance breast milk production. This facilitates extended feeding periods for the child, benefiting both mother and baby.

​Fiber plays a crucial role for individuals managing diabetes and obesity, as it aids in regulating blood glucose levels and promoting feelings of fullness, thereby assisting in weight management. Millets serve as excellent sources of dietary fiber, with certain varieties containing as much as 10 grams of fiber per 100 grams, making them a valuable addition to the diet for those seeking these health benefits.