Foxtail Millet: Traditional & Functional Benefits

• Traditional Staple: A heritage grain requiring 6–8 hours of soaking for optimal digestibility.
• Rich Nutrition:
  • Protein (~11–12 g/100 g), fiber (8–16 g/100 g), low fat.
  • Rich in calcium, iron, phosphorus, magnesium, potassium, manganese, zinc, copper, B-vitamins, and antioxidants.
• Digestive Aid & Detoxification:
  • High fiber eases constipation, supports gut health, detoxifies, and aids ulcer prevention.
• Diabetes & Blood Sugar Control:
  • Low glycemic index; slows carbohydrate absorption, stabilizes blood sugar, promotes insulin sensitivity.
• Heart & Blood Pressure Support:
  • Fiber and heart-healthy minerals aid cholesterol reduction.
  • Supports healthy blood pressure and cardiovascular function.
• Bone and Muscle Health:
  • Calcium, phosphorus, and magnesium strengthen bones and muscles.
• Weight Management & Obesity Prevention:
  • Low calorie, high fiber, and protein content aid satiety, reduce calorie intake, and support weight loss.
• Anti-Inflammatory & Antioxidant:
  • Rich in phenolics, flavonoids, tannins with anti-inflammatory and antioxidant properties.
• Eye, Thyroid & Arthritis Support:
  • Traditionally used to manage thyroid conditions, arthritis, and eye health.
• Cancer & Ulcer Protection:
  • Fiber and antioxidants help protect the gastrointestinal tract.
  • May support defense against certain cancers (colon, stomach, skin).
• Convenient & Versatile:
  • Easily used whole or as flour; ideal for soups, porridge, salads, baked goods.
  • Soaking reduces anti-nutrients and improves nutrient absorption.