Summary
Kodo Millet is a highly nutritious, gluten-free whole grain with multiple health benefits, including:
- Improving
digestion, managing diabetes, and aiding weight control
- Supporting
heart, bone, and blood health
- Offering
antioxidant protection and potential relief from kidney and joint issues
- Providing
sustained energy, particularly useful for athletes
- Rooted
in traditional medicine for respiratory, renal, menstrual, and recovery
conditions
- It
helps in purifying blood, improving resistance power and overcoming anemia
and diabetes.
They are also helpful for the recovery of patients who have suffered from dengue, typhoid or viral fevers and became weak.
Foxtail Millet: Nutritional & Health Benefits
- Balanced Taste: Characterized as sweet, bitter, and acrid—making it versatile in cooking.
- Rich Nutrient Profile:
- Provides ~8–9 g protein, ~6–9 g dietary fiber, and ~66 g carbohydrates per 100 g.
- Packed with iron, calcium, magnesium, phosphorus, potassium, zinc, and B vitamins (B1, B2, B3, B6, B9).
- Gluten-Free & Digestive Health:
- Free of gluten, suitable for celiac or gluten-sensitive individuals.
- High fiber aids digestion, prevents constipation, and promotes gut health.
- Helps Manage Diabetes & Blood Sugar:
- Low glycemic index slows glucose absorption, stabilizes blood sugar levels.
- Supports Weight Management:
- Fiber-rich and low in calories—supports satiety and helps control calorie intake.
- Heart & Cardiovascular Health:
- Rich in magnesium and potassium—helps regulate blood pressure.
- Fiber and antioxidants help lower LDL cholesterol and reduce plaque formation.
- Bone & Mineral Strength:
- Calcium, phosphorus, and magnesium support bone density and skeletal health.
- Antioxidant & Immune Support:
- High in polyphenols, flavonoids, and phytochemicals; protects against oxidative stress, inflammation, and may support immune function.
- Blood Purification & Kidney Health:
- Acts as a mild diuretic; may help reduce uric acid and prevent kidney stones.
- Promotes Wound Healing & Reduces Swelling:
- Antioxidants and polyphenols support tissue repair; topical paste application may relieve joint swelling.
- Energy & Sprint Performance:
- Complex carbohydrates provide sustained energy—beneficial for athletes and sprinters.
- Anemia & Blood Health Support:
- Iron content helps combat anemia and supports hemoglobin production.
- Traditional Medicinal Uses:
- Used for blood purification, asthma relief, kidney and prostate health, irregular menstrual cycles, and post-fever recovery (e.g., dengue, typhoid).
